BIG 4 $30
BECOME STRONG AS A BEAST!
Crush your limits with our ‘Big 4’ program! Deadlift, Squat, Bench Press, and Strict Press your way to unbeatable strength. Get ready to dominate the gym and unleash your inner powerhouse!
Program duration
12 Weeks Cycles
Frequency
4 days a week
PRACTICE TIME
90 minutes to 2 hours
Program benefits
“THE BIG 4” program is designed to get you STRONG in big lifts; Bench, Deadlift, Squat, and Strict Press; 12 week cycles with four primary training days per week. With a focus on strength progressions and accessory work, plus optional conditioning days in each week of training.
HIGHLIGHTS
Designed progressions to get you STRONG in bench, deadlift, push press and squat
12 week cycles based on percentages
Based on percentage, scaling and modifying to suit individual needs
Access to a fully equipped gym required
90 minutes to 2 hours of training per session
Coach
Milos Radisavljevic
Miloš Radisavljević, “One of The Strongest Guy’s”, in Eastern Europe has designed DFP STRONG for anyone looking to build strength in the big four; bench, deadlift, squat and strict press.
If you’re simply looking to increase your max lifts, this is the program for you.
Customer Say
Program duration
12 Weeks Cycles
Frequency
4 days a week
PRACTICE TIME
90 minutes to 2 hours
location & contact
working hour
- Monday - Friday: 7.00 am - 9.00pm
- Saturday: 8.00am - 7.00pm
- Sunday: closed