pixel-img

BIG 4 $30

BECOME STRONG AS A BEAST!

Crush your limits with our ‘Big 4’ program! Deadlift, Squat, Bench Press, and Strict Press your way to unbeatable strength. Get ready to dominate the gym and unleash your inner powerhouse!

Program duration

12 Weeks Cycles

Frequency

4 days a week

PRACTICE TIME

90 minutes to 2 hours

Program benefits

“THE BIG 4” program is designed to get you STRONG in big lifts; Bench, Deadlift, Squat, and Strict Press; 12 week cycles with four primary training days per week. With a focus on strength progressions and accessory work, plus optional conditioning days in each week of training.

HIGHLIGHTS

Designed progressions to get you STRONG in bench, deadlift, push press and squat
12 week cycles based on percentages
Based on percentage, scaling and modifying to suit individual needs
Access to a fully equipped gym required
90 minutes to 2 hours of training per session

Coach

Miloš Radisavljević

Milos Radisavljevic

Miloš Radisavljević, “One of The Strongest Guy’s”, in Eastern Europe has designed DFP STRONG for anyone looking to build strength in the big four; bench, deadlift, squat and strict press.

If you’re simply looking to increase your max lifts, this is the program for you.

Customer Say

Info icon

Program duration

12 Weeks Cycles

icon

Frequency

4 days a week

BIG 4 $30.00

PRACTICE TIME

90 minutes to 2 hours