about DFP TRAINING
DFP TRAINING programs can help people cut to the chase and find what works for them best as a results of using science-backed methods and individualization protocols that will bring the results they desire.
mission to empower others
In order to tailor an exercise and nutritional program central to our clients aims, we require each to complete an initial fitness assessment. Whether the priority be hypertrophy gains, fat loss or simply an improvement in physical fitness, each program is devised on an individual basis.
Based on this fitness assessment, we consider a client’s strengths, weaknesses and any personal.
Whether you want to lose weight, tone up, gain lean muscle or you are happy as you are but would like a healthier lifestyle, DFP Training is the right choice for you. Everyone wants to fell comfortable in their own skin, therefore, even if you are working a busy schedule, finding it hard to meet you fitness goals or would like to get fit, our programs gives you the flexibility to reach your full potential with a variety of different online and individual personal trainings.
Why choose Our Programs
If you’re looking for a training program that can help you achieve your fitness goals and transform your body, then DFP Training program is the perfect choice for you. Here are some of the reasons why you should choose our training programs:
Customized workout plans:
Our training program is designed to cater to your specific needs and fitness goals. Whether you want to lose weight, build muscle, or improve your overall fitness, we can create a customized workout plan that is tailored to your needs.
Expert guidance:
As a professor in sport and physical educations, Darko have the knowledge and experience to help you achieve your fitness goals. Darko can guide you on the right exercises to do, the proper form to use, and how to make progress towards your goals.
Accountability:
One of the biggest challenges people face when starting our trainings programs is staying consistent. With our programs, you’ll have someone to hold you accountable and keep you motivated throughout your fitness journey.
Flexibility:
DFP is designed to fit into your busy schedule. Whether you prefer to work out at home or in a gym, we can create a workout plan that works for you.
Results-driven:
Programs are focused on delivering results. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, we will work with you to ensure that you achieve your goals.
DFP training offers the perfect combination of customized workout plans, expert guidance, accountability, flexibility, and results-driven training. So why wait? Sign up today and start transforming your body!
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years of experience
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programs
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muscles increased
Fitness instructor
Jackin Martinez
Over the last five years, I have had injuries in my calves, rotator cuff, and neck! I wanted to learn how to train myself around my injuries without creating pain or making them worse. I always seemed to irritate the areas, which was so discouraging because I love being active. This year, I met Kathleen Trotter who is a personal trainer in Toronto.
Schenectady, Ny
Lisa Jablonski
Over the last five years, I have had injuries in my calves, rotator cuff, and neck! I wanted to learn how to train myself around my injuries without creating pain or making them worse. I always seemed to irritate the areas, which was so discouraging because I love being active. This year, I met Kathleen Trotter who is a personal trainer in Toronto.
Fitness instructor
Jackin Martinez
Over the last five years, I have had injuries in my calves, rotator cuff, and neck! I wanted to learn how to train myself around my injuries without creating pain or making them worse. I always seemed to irritate the areas, which was so discouraging because I love being active. This year, I met Kathleen Trotter who is a personal trainer in Toronto.
Founder and Head Coach
As a Master’s degree graduate in the Faculty of Sports and Physical Education, Darko have gained extensive knowledge and expertise in the field of sports science and have developed a deep understanding of the human body and its responses to physical activity.
As a professional trainer, Darko have the ability to design and implement comprehensive training programs tailored to individual needs and goals. He possess the skills to evaluate an individual’s physical abilities and create a customized training plan to help them achieve their desired level of fitness.
In addition, Darko have knowledge of injury prevention and rehabilitation, and can create safe and effective training regimens that minimize the risk of injury while maximizing performance.
As a professional trainer, he have the ability to motivate and inspire individuals to achieve their full potential, while also instilling a sense of discipline and commitment to a healthy lifestyle. Darko possess excellent communication and interpersonal skills, and can work effectively with a wide range of individuals, from professional athletes to those who are just starting their fitness journey.
Overall, as a Master’s degree graduate in the Faculty of Sports and Physical Education, Darko am well-equipped to be a highly skilled and knowledgeable professional trainer who can help individuals achieve their fitness goals and improve their overall health and well-being.
location & contact
working hour
- Monday - Friday: 7.00 am - 9.00pm
- Saturday: 8.00am - 7.00pm
- Sunday: closed