Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are preg-nant, breastfeeding , have any medical conditioner are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condi-tion, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
The program you are about to begin is a physically demanding and high-intensity exercise pro-gram. It is extremely important that you listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury and help prevent serious medical conditions, such as rhabdomy-olysis, a rare but potentially lethal threat impacting people who have not let their muscles adapt to difficult workouts. Only you can know if you are in sufficient physical condition to safely perform this exercise program and follow any applicable nutrition plan.
If at any time you feel you are exercising beyond your current fitness abilities, or you feel any dis-comfort, pain, dizziness, or nausea, you should discontinue exercise immediately and reconsider your use of the program or the particular exercise routine.
Certain programs may utilize resistance bands, pull up bars, stability balls, sliding discs, weights and other equipment which, if not used correctly, could lead to serious injury. For your safety, you must use any equipment shown in the workouts only as demonstrated, inspect any equipment prior to each use and refrain from using any equipment that appears damaged, when or defective. For any equipment that requires hanging or attaching, always use a secure, proper, and stable anchor. For exercise moves that require wrapping exercise bands around you body, make sure the bands are firmly secure to prevent slipping and injury to yourself or anyone else. Always exercise caution during use to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
When performing jumping or other exercises using a workout bench, make sure your bench is sta-ble, strong enough to hold your weight and does not move. If you do not think you can safely per-form exercise with you bench, or you do not have a proper bench, you should use the modifier ex-ercises to stay safe without the bench. Do not substitute any other equipment for a proper workout bench. Improper form or use of equipment can cause serious and permanent injury. Always make sure your exercise area is clear of any obstacles, including pets, children, other people, or equip-ment not currently in use.
If you have any unique or special medical conditions, scubas if you’re pregnant, or if you have a history of knee, ankle, shoulder or spinal (back or neck) problems, you must consult with a compe-tent and reliable physician to understand all risks, contraindications and complications of using this program and applicable nutrition plan, and receive authorization from them before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By using this program and any applicable nutrition plan, you assume all dangers, hazards and risks of injury.
Dfp Fitness Professional offers many fitness alternatives if you are prone to or have a history of injuries, or are not ready for a physically demanding workout and nutrition plan. Accordingly, to the extent permitted by law, DfpFit, LLC and its affiliates, subsidiaries and parent companies will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, nutrition plan, advice or any other content.
