Nutrition and exercise have become very precise and scientific. Experts are creating specific programs based on research and results. That has improved the level of fitness, and the results of both professional athletes and beginners.
But, what are the results of extensive research on workouts and diet?
Is there a single formula for workouts and nutrition?
Modern science is backing away from a single-formula approach to workouts and nutrition. We are currently witnessing the appearance of many different research papers that speak both in favor and against all types of diet and exercise.
Keto, fasting, carnivore, plant-based, pescatarian – all of these diets have papers that confirm their efficiency, but also those that disprove it. The same thing can be observed with workouts, although research is a bit more coherent there.
How is that possible?
If science is a precise thing that measures specific results, how can we get papers that say fasting is great, but also papers that say it’s very unhealthy? The answer is simple – test subjects. While subject A will show significant progress from fasting, subject B will show problems and health complications.
Furthermore, there are some cases of autoimmune diseases and psychiatric conditions that show significant progress with the carnivore diet (meat only), while some individuals have extremely negative reactions to meat.
You’ll see cases like this for examples across the board. That may be confusing or discouraging because you were searching for one workout/diet to beat them all. It’s time to abandon that narrative because it’s simply not true.
In short – each person is completely different.
Why is proper diagnostic and fitness test key?
It doesn’t matter if you’re starting your program to get more mass, speed, or explosiveness, or if you want to get rid of pain, heal an injury, lose weight…
Whatever your goal is, you won’t get there unless you know exactly what your current state is and what you lack. Some people have weak connective tissue, some have weaker immune systems, and some have crude bones or high cholesterol. You won’t know unless you test your body and genetics.
Every professional workout program should be based on an extensive diagnostic. Because that way you’ll know exactly what food is causing you to gain weight, or is slowing your progress. Also, you’ll learn which muscles you need to develop first, how much water and fat are stuck inside your body, and whether it is sweet or greasy food that’s causing you to gain weight.
After that, the process gets much easier. You’ll know exactly what to do and what not to do. Your progress will be faster, and your body will get just what it needs.
The diagnostic program can really surprise you
You may find out things that you’ve never known about your body. Maybe you have a posture problem that isn’t causing any pain (yet) but should be addressed. Maybe your blood tests show some things out of order that you didn’t know about before. Maybe a certain type of food is bloating you without you noticing.
Everything gets discovered with the proper tests, and from there, you’ll be much better off. The diagnostic procedures are conducted by at least 4 medical experts that check your entire body and its’ condition.
Make sure you listen to the advice you get. At the end of the day, experts can only give you guidance. You have to be diligent and responsible for yourself.
Diagnostics are complete. Now what?
After your diagnostic procedure is done, you’ll get a precise workout and nutrition plan. You’ll work with your trainer 1 on 1 and get specific instructions. Follow everything to the letter. But also, make sure to cover these simple steps in your everyday process:
Keep hydrated.
It’s crucial to consume fluids throughout the day to keep your hydration levels in check.
Maintaining fluid balance when exercising is crucial for maintaining peak performance, especially in hot weather.
Also, drinking water after your workout might aid in your recovery and prepare you for your upcoming training session
Follow your diet instructions to the letter
Have a balanced diet to support your exercise regimen.
To maintain a healthy energy level and maximize the benefits of your workout, you must consume foods from all dietary categories. In order to feed your muscles before activity, carbs are essential.
In order to replace your glycogen stores and help your muscles absorb amino acids during recovery, carbs are also crucial after exercise.
Moreover, protein promotes muscle growth, heals tissue damage from exercise, and speeds up muscle recovery.
Last but not least, consistent consumption of healthy fats has been found to prolong energy by assisting in the reduction of body fat and preservation of muscle fuel during exercise.
Be aware of your body.
Be aware of your limitations if daily exercise is something you’re not used to.
If you experience any pain or discomfort while exercising, stop immediately and take a break. It is not a good idea to push through pain because it can lead to injury.
Moreover, keep in mind that a faster and tougher workout may not always be better.
You can maintain your habit and get the most out of it by taking your time as you advance through your fitness regimen.
Conclusion
Maybe dozens of options and regimes have made you confused so far. It was hard to decide on the best one because everyone spoke passionately for or against it. Now, your dilemma is solved.
There is no single program that will get you what you need. Your body will heal, recover, and progress with a unique set of steps that can only be discovered through science-backed tests.
Experts will conclude how your organ systems operate, what’s your blood type, and your physiological characteristics. They’ll check if there are any posture problems, muscle dysfunctions, and dietary restrictions to your body.
After that, you’ll get a specific program tailored only for you. That’s the only real scientific approach to workouts and diet.
